I finally decided to invest in good walking shoes. In the process I even bought some socks at $12 per pair.
It's amazing the difference shoes can make.
This is nothing new. Years ago I stopped by a shoestore that someone I knew owned. It turned out his son was now running the place, and I figured I needed some new dress shoes and decided to try on a pair. It was comfortable, I said I'll take em... okay, not a wise thing to do when you haven't checked the price first. Total cost was $210. I think i had $215 in my wallet, not exactly planning to spend the full amount on shoes - but I was too proud or too foolish (or both) to back down and plucked down the money.
Best. Shoes. Ever. They were so amazingly comfortable. It turns out this guy's store specialized in orthopedic shoes and these shoes were very big in support. I was amazed how good I felt wearing these shoes. And they looked good too.
Since then I've at least focused on buying better shoes at least for work but have still skimped on the athletic shoes. So I don't know, maybe the whole thing of running last November or so and messing my knees up finally taught me a lesson.
All I know is, I did a total of 4 miles walking yesterday between walking to the bus station, doing some extra walking and such, and I'm amazed at how little stiffness I ended up having in my knee. My wife has commented in the past how I still pretty noticably favor my left leg when I walk even as the knee has been feeling better, but it seems like the first thing I noticed after getting these shoes is how much less it feels like I'm favoring it. But the biggest test is how I'm feeling the next day, and... waking up today I wasn't hobbling first thing in the morning like I have been... and that feels pretty good.
There are places to skimp.... shoes is not one of them.
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