Good weekend

Okay, so I finally decided to step on the scale for the first time in a few weeks. It's been that kind of time where, I've not done great the past few weeks, though not awfully either. I've kept up the exercise for the most part, in fact I think that's improving. But I know i've not been super faithful diet wise.

Soooo.... 356. 3 pounds up, but honestly I wasn't sure if i was 5 or 15, so 3's not bad, hey?

Yesterday I wondered if I overdid it. Well, not on the exercise bit itself, I went out on a 3 mile walk around noon. I did decide to mix in some jogs, basically 30 seconds of jogging, 2:30 walking for about 2 and a half of those 3. It felt pretty good, didn't feel like i overdid it at all, and felt pretty good later in the day.

It was the later part, and not really overdoing it. My daughter's high school choir is fundraising for next year's choir trip and the school's traditionally raised funds by working concessions at Invesco field. Now that will mean REALLY working come Bronco's games, but last night was just a Lacrosse game. Very small crowd really, and the work wasn't too hard. But it was the getting there at 3 and leaving at 11 and being on my feet the entire time, that as i'm shuffling slowly to the car i'm thinking to myself... maybe that run earlier wasn't such a good idea.

This morning I woke up with a sore ankle, though through the day it was getting better. We went out tonight to Bear Creek Lake which is a pretty neat park, and walked around. It was about 2 miles total but very leisurely. It all went well except for Kaylee (daughter #2) who took her bike along and went riding. As we get back, no one has seen Kaylee.... so as we start looking around the lady at the park entry station waves me down and asks if I've got a daughter named Kaylee... turns out she ended up at the golf course several miles away and someone there thoguht of having her call the entry station to see if anyone was looking for her. (along the same trail that went through the park). So there's the one side that is, good for her for getting a good ride in... but, that part about turning around after a couple of miles and going back musta slipped out the other ear.

All that said, I feel good. And am a little encouraged about the scale thing, though I'd much rather be under 350. (Granted, I'd much rather be under 250).

Time to dig through the plateau though....